12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
Fitness Tools
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Fitness Tools
39 views

12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program

SPFadmin - October 19, 2017

This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle…

The 15 Min Burner: 4 Day Fat Loss Workout Program
Fitness Tools
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Fitness Tools
44 views

The 15 Min Burner: 4 Day Fat Loss Workout Program

SPFadmin - October 19, 2017

Short on time but still want to look absolutely shredded? The 15 Min Burner uses circuits and barbell complexes to get you in and out of the…

Beat the Crowd: 4 Day Workout You Can Do in a Crowded Gym
Fitness Tools
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Fitness Tools
43 views

Beat the Crowd: 4 Day Workout You Can Do in a Crowded Gym

SPFadmin - October 19, 2017

Frustrated by not getting in the solid workouts you expect due to an overly crowded gym? Superset your way through it and get shredded with this workout!…

Fitness Tools
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Start from Scratch Series: Phase 3 of the Complete Beginner’s Program

SPFadmin - October 19, 2017

New to the gym scene? This third part of the Start from Scratch program can be used as a road map to help you learn how to…

Growing Strong: The Ultimate 8 Week Workout for Intermediates
Fitness Tools
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Fitness Tools
29 views

Growing Strong: The Ultimate 8 Week Workout for Intermediates

SPFadmin - October 19, 2017

Are you an intermediate lifter looking to get bigger and stronger? This 8 week workout program is exactly what you need to build more lean muscle mass!…

Fit for Fifty: Shopping on a Budget with Jamie Collins
Articles
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Articles
29 views

Fit for Fifty: Shopping on a Budget with Jamie Collins

SPFadmin - October 19, 2017

Team Universal athlete Jamie Collins shows us how to shop for gains on a lean budget in her episode of the popular series "Fit for Fifty". Check…

Team Cellucor Athlete & Celebrity Trainer Jen Jewell Talks To M&S
Articles
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Articles
36 views

Team Cellucor Athlete & Celebrity Trainer Jen Jewell Talks To M&S

SPFadmin - October 19, 2017

Jen Jewell took the fitness world by storm when she won a Pro card at her first competition. She is now a celebrity trainer, cover model and…

28 Days To A Ripped 6-Pack!
Articles
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Articles
39 views

28 Days To A Ripped 6-Pack!

SPFadmin - October 19, 2017

Shed fat and show off your chiseled abs with the help of this easy-to-follow diet and training plan! As the warmer weather quickly approaches most of us…

Fat Loss Fail: 5 Reasons You’re Not Ripped
Articles
35 views
Articles
35 views

Fat Loss Fail: 5 Reasons You’re Not Ripped

SPFadmin - October 19, 2017

Many people fall short of their fat loss goals. Learn 5 common reasons why and what you can do to change your habits and get ripped! If…

Love Handle Workouts: 5 Routines That Torch Unwanted Fat
Articles
32 views
Articles
32 views

Love Handle Workouts: 5 Routines That Torch Unwanted Fat

SPFadmin - October 19, 2017

Stuck with some extra holiday flab? Burn it off faster by tackling these intense fat burning workouts. Includes workouts for a variety of different equipment. Ah, the…