6 Pack Science: A Guide to Help You Get a 6 Pack
Articles
43 views
Articles
43 views

6 Pack Science: A Guide to Help You Get a 6 Pack

SPFadmin - October 19, 2017

Building a 6 pack can be a confusing process & there is a lot of misguided information out there. Read this article to learn the science behind…

Training Talk: Should You Do HIIT or LISS Cardio?
Articles
36 views
Articles
36 views

Training Talk: Should You Do HIIT or LISS Cardio?

SPFadmin - October 19, 2017

Should you be performing HIIT or LISS cardio? Which one works better for burning fat? Join the discussion in this month's edition of Training Talk! In previous…

Ditch the Cardio Deck – Here’s 4 Conditioning Workouts Using Weights
Articles
28 views
Articles
28 views

Ditch the Cardio Deck – Here’s 4 Conditioning Workouts Using Weights

SPFadmin - October 19, 2017

If you've been doing the same old tired cardio day in and day out, it may be time to ditch the cardio deck. Check out these 4…

5 Impactful Workouts to Build Your Lagging Body Parts
Articles
29 views
Articles
29 views

5 Impactful Workouts to Build Your Lagging Body Parts

SPFadmin - October 19, 2017

Do you have a body part that is noticeably lagging compared to your other muscle groups? Address it with one of these 5 workouts designed to pack…

5 Supplements Every Guy Should be Taking
Articles
36 views
Articles
36 views

5 Supplements Every Guy Should be Taking

SPFadmin - October 19, 2017

If you want to build lean muscle mass, then there are 5 key supplements you should add to your supplement regimen right now. Read this article to…

9 Unbreakable Laws of Max Effort Training
Articles
33 views
Articles
33 views

9 Unbreakable Laws of Max Effort Training

SPFadmin - October 19, 2017

If you're interested in max effort training than you better not break one of the 9 laws. Read this article to learn the 9 rules of max…

5 Pump-Inducing Workout Finishers You Should Try
Articles
36 views
Articles
36 views

5 Pump-Inducing Workout Finishers You Should Try

SPFadmin - October 19, 2017

Nothing compares to walking out of the gym with an amazing pump. In case you finish your workout without one, here are 5 workout finishers you can…

Diet Plans
29 views

Nichole Ohrablo’s Super Shake Recipe

SPFadmin - October 19, 2017

A vegetarian fruit shake from figure competitor Nichole Ohrablo that's sure to put some zippety in yer doo-dah! Uses bananas and raspberries. Nutrition Facts Amount Per Serving…

Amoretti Easy Banana Nut Protein Shake Recipe
Diet Plans
28 views
Diet Plans
28 views

Amoretti Easy Banana Nut Protein Shake Recipe

SPFadmin - October 19, 2017

Looking for a delicious way to get in some calories, with a decent protein & carb ratio? Try this easy banana nut protein shake on for size!…

The Zone Diet Plan Guide
Diet Plans
55 views
Diet Plans
55 views

The Zone Diet Plan Guide

SPFadmin - October 19, 2017

Learn everything you need to know before starting the Zone Diet plan including it's history, guidelines and components, and all the science behind it. The zone diet…