Love Handle Workouts: 5 Routines That Torch Unwanted Fat
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Love Handle Workouts: 5 Routines That Torch Unwanted Fat

SPFadmin - October 19, 2017

Stuck with some extra holiday flab? Burn it off faster by tackling these intense fat burning workouts. Includes workouts for a variety of different equipment. Ah, the…

6 Pack Science: A Guide to Help You Get a 6 Pack
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6 Pack Science: A Guide to Help You Get a 6 Pack

SPFadmin - October 19, 2017

Building a 6 pack can be a confusing process & there is a lot of misguided information out there. Read this article to learn the science behind…

Training Talk: Should You Do HIIT or LISS Cardio?
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Training Talk: Should You Do HIIT or LISS Cardio?

SPFadmin - October 19, 2017

Should you be performing HIIT or LISS cardio? Which one works better for burning fat? Join the discussion in this month's edition of Training Talk! In previous…

Ditch the Cardio Deck – Here’s 4 Conditioning Workouts Using Weights
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Ditch the Cardio Deck – Here’s 4 Conditioning Workouts Using Weights

SPFadmin - October 19, 2017

If you've been doing the same old tired cardio day in and day out, it may be time to ditch the cardio deck. Check out these 4…

5 Impactful Workouts to Build Your Lagging Body Parts
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5 Impactful Workouts to Build Your Lagging Body Parts

SPFadmin - October 19, 2017

Do you have a body part that is noticeably lagging compared to your other muscle groups? Address it with one of these 5 workouts designed to pack…

5 Supplements Every Guy Should be Taking
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5 Supplements Every Guy Should be Taking

SPFadmin - October 19, 2017

If you want to build lean muscle mass, then there are 5 key supplements you should add to your supplement regimen right now. Read this article to…

9 Unbreakable Laws of Max Effort Training
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9 Unbreakable Laws of Max Effort Training

SPFadmin - October 19, 2017

If you're interested in max effort training than you better not break one of the 9 laws. Read this article to learn the 9 rules of max…

5 Pump-Inducing Workout Finishers You Should Try
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5 Pump-Inducing Workout Finishers You Should Try

SPFadmin - October 19, 2017

Nothing compares to walking out of the gym with an amazing pump. In case you finish your workout without one, here are 5 workout finishers you can…