WBFF Pro Miss Figure Shannon Petralito Talks To M&S
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Fitness Tools
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WBFF Pro Miss Figure Shannon Petralito Talks To M&S

SPFadmin - October 19, 2017

Shannon Petralita is a Betancourt Nutrition sponsored figure competitor and personal trainer who has won the 2011 WBFF Figure Pro & 2010 Ms. Figure Universe. Quick Stats…

How Much Protein Should I Ingest Post-Workout?
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Fitness Tools
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How Much Protein Should I Ingest Post-Workout?

SPFadmin - October 19, 2017

A lot of debate surrounds the amount of protein you should take post-workout. Learn the optimal amount of protein to ingest post workout for your goals. Of…

MMA Nutrition: What Most Fighters Are Lacking In Their Diets
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Fitness Tools
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MMA Nutrition: What Most Fighters Are Lacking In Their Diets

SPFadmin - October 19, 2017

Dustin Elliott outlines several ideas for proper weight management, including information on water and macronutrient intake. Arguably the worlds fastest growing sport today is that of Mixed…

Metabolic Damage: What It Is And Is Not
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Fitness Tools
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Metabolic Damage: What It Is And Is Not

SPFadmin - October 19, 2017

Everyone in the bodybuilding and figure world is talking about metabolic damage and how it is a diet killer. This article explores the current "epidemic" of this…

The Ultimate Muscle Building Split Reference Guide
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Fitness Tools
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The Ultimate Muscle Building Split Reference Guide

SPFadmin - October 19, 2017

A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples. Training splits can be a mystery.…

Fitness Tools
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Why You’re NOT Building Muscle!

SPFadmin - October 19, 2017

This article takes a close look at the reasons why you're not building muscle and gaining weight. Read this is you're having trouble getting big! Here’s a…

12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
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Fitness Tools
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12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program

SPFadmin - October 19, 2017

This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle…

The 15 Min Burner: 4 Day Fat Loss Workout Program
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Fitness Tools
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The 15 Min Burner: 4 Day Fat Loss Workout Program

SPFadmin - October 19, 2017

Short on time but still want to look absolutely shredded? The 15 Min Burner uses circuits and barbell complexes to get you in and out of the…

Beat the Crowd: 4 Day Workout You Can Do in a Crowded Gym
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Fitness Tools
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Beat the Crowd: 4 Day Workout You Can Do in a Crowded Gym

SPFadmin - October 19, 2017

Frustrated by not getting in the solid workouts you expect due to an overly crowded gym? Superset your way through it and get shredded with this workout!…

Fitness Tools
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Start from Scratch Series: Phase 3 of the Complete Beginner’s Program

SPFadmin - October 19, 2017

New to the gym scene? This third part of the Start from Scratch program can be used as a road map to help you learn how to…